Why do leg muscles matter for running, jumping, and agility?

This article explains the importance of leg muscles for athletic movements in baseball and other sports. It identifies the main leg muscle groups (quadriceps, hamstrings, and calves) and explains their specific functions during running, jumping, and agile movements. The article describes how muscles create movement through contraction and relaxation, using jumping as an example. It discusses how leg muscles contribute to speed and agility - crucial skills for baseball players. The article also emphasizes how balanced leg strength helps prevent injuries and provides basic tips for maintaining healthy leg muscles. Throughout the piece, real baseball scenarios demonstrate how these muscles function during gameplay. The content is written at a 6th-grade reading level with clear explanations of anatomical terms.

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